23 APR 2012 by ideonexus

 Sitting Increases Chances of Cardiovascular Event

Methods: A population sample of 4,512 (1,945 men) Scottish Health Survey 2003 respondents (35 years) were followed up to 2007 for all-cause mortality and CVD events (fatal and nonfatal combined). Main exposures were interviewer-assessed screen time (<2 h/day; 2 to <4 h/day; and 4 h/day) and moderate to vigorous intensity physical activity. Results: Two hundred fifteen CVD events and 325 any-cause deaths occurred during 19,364 follow-up person-years. The covariable (age, sex, ethnicity,...
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The longer you sit, the greater your chances of death.

08 JUN 2011 by ideonexus

 Fish and Less Weight Gain are Good for the Baby

And: Eating a lot of fish during pregnancy seems to produce smarter kids. A study of 135 Project Viva mothers and their six-month-old babies, published in 2005 in the journal Environmental Health Perspectives, found that greater fish consumption during pregnancy was associated with better infant cognition. The highest scores on a test of visual recognition memory were found among the offspring of women who ate more than two servings of fish a week during pregnancy, but had relatively low leve...
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Eating fish increases the child's cognitive abilities and gaining less weight during pregnancy results in children who are of appropriate weight.